Thursday, March 23, 2017

Diet and exercise plans and reflection for 3/24/17

I have made plans last night concerning what I plan to eat for tomorrow.  I have to do a better job of taking into account my health issues.  I have enough health issues that are bothersome, but could get worse.  That is not what I want, and that is for things to get worse.  I realize that I have two feet as to walk and weights that I have.  I plan to use them or do other things tomorrow.

As for food, here is what I plan to eat for tomorrow:
Breakfast
Sausage (turkey)
Bacon
Tater Tots

Lunch
Kale salad with ranch dressing

Dinner
1 cup soup
Kale salad with ranch dressing

Snack 1
1 cup soup

Snack 2
Peanut butter and apple