Wednesday, March 29, 2017

Diet and exercise plans

Diet Plan
My plan is to eat healthier.  I need to lose weight.  I just have to do it.  I am an overweight diabetic. There are no ifs, ands, and buts.  There are no excuses.

Calories (max) to intake: 1800

Sadly, that is all that I know about what I can eat: fruits and vegetables, teas that are unsweetened, in other words, whole foods  I also need to limit peanut butter, and processed food in general.

Exercise Plan'
Exercise goals: So far, my goal is between 10-15 minutes per day and then work my way up to 16-20 minutes.  Exercise is very important to me.  My goal is to also exercise and eat a healthy diet, which has been difficult to do.