Diet Plan
My plan is to eat healthier. I need to lose weight. I just have to do it. I am an overweight diabetic. There are no ifs, ands, and buts. There are no excuses.
Calories (max) to intake: 1800
Sadly, that is all that I know about what I can eat: fruits and vegetables, teas that are unsweetened, in other words, whole foods I also need to limit peanut butter, and processed food in general.
Exercise Plan'
Exercise goals: So far, my goal is between 10-15 minutes per day and then work my way up to 16-20 minutes. Exercise is very important to me. My goal is to also exercise and eat a healthy diet, which has been difficult to do.
My plan is to eat healthier. I need to lose weight. I just have to do it. I am an overweight diabetic. There are no ifs, ands, and buts. There are no excuses.
Calories (max) to intake: 1800
Sadly, that is all that I know about what I can eat: fruits and vegetables, teas that are unsweetened, in other words, whole foods I also need to limit peanut butter, and processed food in general.
Exercise Plan'
Exercise goals: So far, my goal is between 10-15 minutes per day and then work my way up to 16-20 minutes. Exercise is very important to me. My goal is to also exercise and eat a healthy diet, which has been difficult to do.
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