Monday, April 18, 2016

Sample plans that may have to change

Meal: Breakfast
Time: 10;00 AM
What I ate or drink? Fiber One brownie
Number of calories: 90
How much or number of ounces: 8oz. water
Where eaten or drank:  Home
Reflection: At least I have eaten something for breakfast.

Meal: Lunch
Time: 1:20 PM
What I ate or drink? Cheerios
Number of calories: 700
How much or number of ounces: 12 oz. water + 32 oz. coffee
Where eaten or drank:  Home
Reflection: I ate way too much in one setting

Meal: Snack 1
Time: 4:30 PM
What I ate or drink? Peanut butter and jelly sandwich
Number of calories: 460
How much or number of ounces: 12 oz. water
Where eaten or drank:  Home
Reflection: Should I have eaten that before I eaten the fries?

Meal: Dinner
Time: 5:00 PM
Food consumed: French fries
Drink and amount consumed: 12 oz.water
Calories: 360
Reflection: I did eat a healthier portion of fries than before, so I did not eat too much in one sitting

Meal: Lunch
Time: 8:40 PM
What I ate or drink? Fiber One brownie
Number of calories: 90
How much or number of ounces: 32 oz. coffee + 4 oz. juice
Where eaten or drank:  Home
Reflection: I should have consumed some water, even if it only 8 oz. of water,

Daily Totals:
Number of calories: 1700
How much or number of ounces: 44 oz. water+  64 oz. coffee +4 oz. cranberry juice
Where eaten or drank:  Home
Overall summary: Not bad...not bad at all, except I did not always consume food in healthy portions.

Exercise Plan
Time: 8:30-9:00 AM
Exercise (s): 10-20 minutes of walking
Mindset: How it can be changed; different or similar to reflection
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am
Motivation: I want to be healthy and stay healthy
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 16 minutes
Exercise once today (including number of sets).