Sunday, April 10, 2016

Diet and Exercise Plan for 4/11/16

Weighing time: 6:30-6:45 AM

Meal: Breakfast
Time: 7;00 AM
What I ate or drink? Fiber One
Number of calories: 190
How much or number of ounces: 8 oz juice or coffee + 8oz. water
Where eaten or drank:  Home
Reflection:

Meal: Snack 1
Time: 9:20 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz. shake + 12 oz. water
Where eaten or drank:  Home
Reflection:

Meal: Snack 2
Time: 10:30 AM
Food consumed: Medium apple
Drink and amount consumed: 12 oz. cranberry juice
Calories: 210
Reflection:

Meal: Lunch
Time: 12:30 PM
What I ate or drink? Chicken soup and Bread with orange
Number of calories: 440
How much or number of ounces: 8 oz. water
Where eaten or drank:  Home
Reflection:

Meal:Snack 3
Time: 3:00 PM
What I ate or drink? Peanut butter and preserve or jelly sandwich
Number of calories: 270
How much or number of ounces: 8 oz. water
Where eaten or drank:  Home
Reflection:

Meal: Dinner
Time: 5:30 PM
What I ate or drink? 2.5 cup pineapple + 1 cup strawberries
Number of calories: 270
How much or number of ounces: 12 oz. water
Where eaten or drank:  Home
Reflection:

Meal: Snack 4
Time: 8:00 PM
What I ate or drink? Chicken soup and Bread with orange
Number of calories: 240
How much or number of ounces: 12 oz. water
Where eaten or drank:  Home
Reflection:

Daily Totals:
Number of calories: 1870
How much or number of ounces: 60 oz. water + 12 oz. juice + 8 oz. glucose shake
Where eaten or drank:  Home
Overall summary:

Exercise Plan
Time: 8:30-9:00 AM
Exercise (s): 10-20 minutes of walking
Mindset: How it can be changed; different or similar to reflection
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am
Motivation: I want to be healthy and stay healthy
Calories burned: X=<100
Pulse: Y>=75
Time of exercise: 16 minutes
Exercise once today (including number of sets).