Sunday, April 3, 2016

Diet and Exercise Plan for 4/4

Sample Diet plan
* [Meal: Breakfast
Time: 9 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz.
Where eaten or drank:  Home
Feelings and thoughts: I have learned that breakfast, food or drink, is the most important meal of the day.
Right: Diabetic shake
Wrong: None]

*Repeat this plan above for every meal


April 4, 2016
Walk 10 minutes
Lift weights 5 minutes



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