Diet, Meal, and Exercise Reflections and Plans for the Day
Sunday, August 17, 2014
Sample Meal Plan 1
Breakfast
Clover Honey
Honey Raisin Oatmeal
Lunch
Chicken Rotini Soup
Black Beans
Wheat bread
Dinner
Black Beans
Chicken Rotini Soup
Snack 1
Orange
Snack 2
Peanut Butter Crackers
2% milk
Snack 3
Oven baked fries
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