Lunch=500
Dinner=220
Snack 1=150
Snack 2=140
Snack 3=130
Total=1500
Breakfast- 4 oz. sliced lean ham or ham steak, 2 whole wheat waffles with light syrup
Lunch- 1 cup brown rice, 1 cup green beans, 4 oz. baked pork chops, small baked potato with 1 teaspoon sour cream and 1 tsp. bacon bits and 1 tsp. cheese
Dinner- ham and cheese sandwich on honey wheat
Snack 1- 4 oz. dark chocolate
Snack 2- sliced small apple, 1 tablespoon reduced fat peanut butter
Snack 3- 1 serving wheat thins crackers
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