Sample Low calorie (1200-1400) plans (1)

1200 calorie plan (1)
Breakfast
scrambled eggs, 2 slices turkey bacon, 1 Tbsp. cream cheese, 1 slice wheat toast, orange juice

Lunch
Vegetable patty with cheese, lettuce, tomato,and pickles, wheat bread slices, oven baked fries

Dinner
Smart Ones Pasta Primavera

Snack 1
1/4 cup sliced strawberries

Snack 2
1/4 cup seedless grapes

Snack 3
2 stalks celery

1300 calorie plan (1)
Breakfast
2 Tbsp. hazelnut spread, 2 slices plain wheat toast, small cup plain oatmeal, 1 cup apple juice

Lunch
1 cup Progresso light soup, 10 reduced fat crackers, medium apple

Dinner
1 cup Progresso light soup, small tossed salad with cucumber, 1 Tbsp. ranch dressing

Snack 1
Medium orange

Snack 2
1 cup cherries

Snack 3
1 Kiwi

1400 Calorie plan (1)
Breakfast
blueberry waffles with 1/4 cup light syrup, 1 tsp. butter or margarine

Lunch
2 slices cheese or vegetarian pizza

Dinner
3 oz. lean pork, 1 cup green beans, 1 wheat dinner roll

Snack 1
1 cup green beans

Snack 2
1 cup blueberries

Snack 3
5 graham cracker squares