Sample Low calorie (1200-1400) plans (2)

1200 calorie plan (2)
Breakfast
Honey Nut Cheerios with 3/4 cup skim or 2% milk, wheat toast, strawberries

Lunch
Cheeseburger with pickles, lettuce, tomatoes, and ketchup

Dinner
Smart ones Pasta Primavera, small tossed salad

Snack 1
Small apple

Snack 2
1 cup strawberries

Snack 3
Medium orange

Snack 4
1 Kiwi

1300 Calorie Plan (2)
Breakfast
2 slices wheat toast, 2 slices bacon, 1 egg, 1 cup orange juice, small apple

Lunch
1 cup Progresso light soup, 2 slices wheat toast with butter, 1 cup broccoli

Dinner
1 cup Progresso light soup, small tossed salad with 1 Tbsp. ranch dressing

Snack 1
medium orange

Snack 2
1 cup cherries

Snack 3
2 Kiwis

1400 Calorie Plan (3)
Breakfast
Bran cereal with skim or 2% milk, slice of wheat toast with sugar free jam, 8-oz. orange juice

Lunch
2 wheat tortilla wraps with turkey, light mayo, lettuce, tomato, mustard

Dinner
Macaroni and cheese, 2 oz. chicken breasts, 1 cup green beans

Snack 1
1 cup green beans

Snack 2
1 cup blueberries

Snack 3
5 graham cracker squares