Lunch=660
Dinner=350
Snack 1=100
Snack 2=100
Snack 3=100
Total=2000
Breakfast- 3/4 cup grits, 1 Tbsp. butter, 3 slices turkey bacon, 1 scrambled egg, 3 turkey sausage links, 2 slices plain wheat toast
Lunch- 3 ounces london broil with 1 1/2 cup roasted vegetables, 1 cup green beans, 2 slices wheat bread
Dinner- 1 cup pasta salad
Snack 1-Apple
Snack 2-Yogurt
Snack 3- Prunes
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