I still wonder if WW was about the 80-20 rule.

Today, I have decided that I need to make a commitment for myself.  I have rejoined Weight Watchers or WW for short.  I realize that it takes everything I have.  I realize that I have never had to lose much weight before.  I saw myself in the mirror and I became even more self-conscious.  Today I have learned that in order for me to lose weight, not only do I have to be committed, I will also have to deal with a few things that are wrong and why I give up so easily.  Losing weight like everything else will involve some sacrifice and taking a long painful look at myself sometimes.  However, it is much better (it has to be) than to see myself in the mirror and being self-conscious of what I see.

Commitment to losing weight

I have become more and more committed to my life and be healthy.  I still have to understand the healthy lifestyle thing.  My problems were the stress that I have difficulty handle and the lack of a strong mindset.  I have decided to make a plan for myself, yet Weight Watchers is the real reason why I want to lose weight.  I just hope I know what I am doing for the third time.

Weight loss plan

BMIc = 56.1
BMIg = 40.1

Current weight = 297.0
Goal weight = 212.0
Weight loss goal = 85

Current amound of calories consumed per day on average = 3000

Calorie goal 1 = 2595 = November
Calorie goal 2 = 2495 = December
Calorie goal 3 = 2395 = January
Calorie goal 4 = 2295 = February
Calorie goal 5 = 2195 = March
Calorie goal 6 = 2095 = April
Calorie goal 7 = 1920 = May
Calorie goal 8 = 1745 = June
Calorie goal 9 = 1570 = July
Calorie goal 10 = 1395 = August

Amount of time to change the number of calories = one month
Average Amount of time for weight loss = ten months

Minimum Exercise time per month
Exercise time 1 = 8
Exercise time 2 = 12
Exercise time 3 = 15
Exercise time 4 = 20
Exercise time 5 = 25
Exercise time 6 = 30
Exercise time 7 = 37
Exercise time 8 = 45
Exercise time 9 = 54
Exercise time 10 = 60

Maximum number of carbs per month
Carbs 1 = 250
Carbs 2 = 240
Carbs 3 = 230
Carbs 4 = 220
Carbs 5 = 210
Carbs 6 = 200
Carbs 7 = 180
Carbs 8 = 170
Carbs 9 = 160
Carbs 10 = 150

Creating a plan and sticking to it

I would like to say that it is past time to stick to a plan and follow it.  Where is the plan that I have been trying to create?  The problem is I have been making plans and creating weight loss plans that are hard to follow and to no avail.  I just have a hard time applying what I have learned.  Why is that?

Diet and exercise plan

Why am I not committed to losing weight?  What is really wrong with me?  Now I do know the answers to those questions.  I would have already answered my own question by this point.  How do I finally plan to exercise?  Do I walk five days a week for 20 minutes?  Six days for 30 minutes? Every day for 45 minutes?  I wonder if I should exercise based on my body type.  Should I also exercise based on where the fat is stored?  It is as if I have a lot to think about and plan.

Healthy lifestyle

I admit that I am not truly committed...yet.  But I may either be wasting my time if I do or darned if I don't.  I am not sure where to go with losing weight and keeping it off.  I have given up so many times if I wonder if this time will be the first time that I will understand what a healthy lifestyle is all about.  How do I apply the words healthy lifestyle to my situation?

Being 100% committed

I have made plans to actually lose weight next year.  It is a rather strange thing to do to wait to lose weight.  Right now would be a hard thing to do.  I have heard that weight loss is 80% food and 20% exercise.  Is that true?  I don't know.  However, all I know that the only math is  100% commitment. I didn't put out my heart and soul into it.  Nowadays I realize why.  It is because of the fact that I had no desire to lose weight.  I lived like it as well.  I am afraid that I will never have that 100% commitment and 100% desire to lose weight.  Nowadays, as a diabetic who is overweight, my desire has already increased.  I have admitted that a lifestyle would require 100% change and in the past, I realize that I didn't put in 100%.  My desire was not as strong as it should be.  Sure I want to lose weight and keep it off.  Sure I want to fit into old clothes.  I want to be healthier.  I also know that it takes 100% commitment from me and I have yet to show that.  No matter what I buy and how many plans I make or join, I know that it won't be easy as it will be frustrating.