Meal and Exercise Plan (s) for 9/20/16

For the past few days, I didn't plan to make a menu.  Well, it wasn't a menu that was well planned. Anyways, I have planned this meal and I intend to follow it.

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Salted Caramel Cheesecake Bar	1	150	24	6	2
Orange	1	62	15	0	1
		212	39	6	3

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Brewed Coffee	2	4	0	0	0
Stir Fried Vegetables	1	82	12	1	4
Grilled & Ready, Fully Cooked Chicken Breast Strips	1	100	1	2	19
Oriental Stir Fry	1	60	11	0	2
		246	24	3	25

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Rice, White, Long-Grain, Regular, Cooked, Enriched	0.75	153	33	0	3
Rice, White, Long-Grain, Regular, Cooked, Enriched	0.75	153	33	0	3
Oriental Stir Fry	1	60	11	0	2
Stir Fried Vegetables	1	82	12	1	4
Grilled & Ready, Fully Cooked Chicken Breast Strips	1	100	1	2	19
		548	90	3	31

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Muffin Homemade	2	364	60	10	4
Brewed Coffee	1	2	0	0	0
Smithfield Thick Sliced Bacon	1	80	0	6	5
		446	60	16	9

Summary

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1452	185mg	2244mg	18g	69g	213g	28g	68g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1465	220mg	1758mg	18g	29g	147g	49g	110g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
99%	84%	128%	100%	238%	145%	57%	62%

I realize that if I wish to accomplish my being unhealthy, then it is not up to anyone else.  It is up to me. to exercise. I guess these videos could give me some ideas.

 Plus Size Workout Video

 Cize Dance Video workout

 12-minute fat burning power walk home workout

Diet and Exercise plans for 9/17/16

Lately, I have changing my goal of just under 1500 calories.  I wasn't so sure if this was a good idea. Maybe I should just go below that amount.  However, doctor recommended goal would be between 1200-1500 calories per day.  The protein, carbohydrate, and other plans have proven either too difficult, or too time consuming.  I don't have a set amount of food that I eat per day, but my eating habits should fall well within that calorie range.

Here is what I plan to consume tomorrow, 9/18/16:
Breakfast
2 blueberry muffins and orange
2 glasses of water
2 servings of coffee

Snack 1
cherry tomatoes (6)

Snack 2
Fiber one brownie

Lunch
1 meat
2 vegetable
1 starch

Dinner
3 fruits

I will plan to exercise later on as I have no idea what I want or need to do.  The truth is, I focus on the length of time, which is quite discouraging and that I guess I think it matters.  I want to change my attitude to exercise.  There is this urgency to exercise, which may be an obstacle in itself.

Later.

I will make plans later.

Diet and Exercise Plans for 9/15/16

I have so far created both exercise and meal plans that work.  So far, I have lost several pounds.  For that, I feel so much better.  I have lost at least a few inches.  I have a set goal in mind.  I feel so much better.  I don't wish to give up.  All I have to do is to put my mind to something.  I have increased the number of calories I am supposed to consume to about 1500 calories.  I also upped my exercise routine.  I look forward to doing this routine.  I have begun to feel more confident and just plain better as a result.  Here are my diet and my exercise plans.

Formulating a healthy plan for 9/14/16

Repost from 8/6/16
No diet
No diet structure
No realization without action
No guilt
No fear
No doubts
No worries

Exercise Plan for 8/6/16
No worries
No cares
No lack of understanding or wisdom
No things to follow as far as an actual diet goes instead of planning for a lifestyle change

Yesterday's reflection:
I find out the way to wipe the slate clean so to speak is not to do so.  It is to learn from my mistakes and keep going.  I feel like I always had to start the whole process over by basically erasing my previous plan and thus starting from scratch.  The above plan is about how I have been living.  The problem with that mindset is a lack of paying attention to the little details such as the successes I have made.  I notice that the more water I drink, the less unhealthy food that I consume.  I have noticed this today.  I have not planned what to consume in advance, eaten healthy, nor have I drunk a lot of water.  I have eaten according to cravings and fear of making sure that the food in the refrigerator doesn't spoil.  The problem is, food does spoil.  The truth is, we are all mostly water and it helps us to see how much we need throughout the course of a day. 

As for exercise, I have found myself scared.  I have been scared of failure so to speak.  Failure is beating myself up every time I did not lift a finger instead of being proud of myself for when I did. I have procrastinated so much that I just quit.  I have not taken the time to actually set up a plan of action so to speak.  Taking the time to plan does and will eventually do wonders.  The hardest part and the scariest part is to overcome the fact that losing weight and keeping the extra weight off is about keeping it one day at a time.

Today's reflection:
For tomorrow, I actually plan to plan and not fail to plan.  I felt like I have been a failure for a long time.  I am okay for exercising by lifting weight.  There is nothing like a little strength training in the morning.  That is exactly what I did this morning.  I will continue to do so tomorrow morning.  

As for meal planning, I admit that it has been much, much easier.  I admit that I don't always follow the plan to the letter, but I come close.  What counts even more is that I am eating healthier and becoming healthier in part because of my planning.  For the first time, I am beginning to understand for myself what it means to plan out or live out a heavy lifestyle.  It was a difficult road.

Here are my plans for 9/14/16
Meal: http://www.livestrong.com/myplate/dashboard/track/2016-09-14/
Exercise:

I like the above plan (in bold) however...

Diet plan for 8/6/16
No diet
No diet structure
No realization without action
No guilt
No fear
No doubts
No worries

Exercise Plan for 8/6/16
No worries
No cares
No lack of understanding or wisdom
No things to follow as far as an actual diet goes instead of planning for a lifestyle change


I find out the way to wipe the slate clean so to speak is not to do so.  It is to learn from my mistakes and keep going.  I feel like I always had to start the whole process over by basically erasing my previous plan and thus starting from scratch.  The above plan is about how I have been living.  The problem with that mindset is a lack of paying attention to the little details such as the successes I have made.  I notice that the more water I drink, the less unhealthy food that I consume.  I have noticed this today.  I have not planned what to consume in advance, eaten healthy, nor have I drunk a lot of water.  I have eaten according to cravings and fear of making sure that the food in the refrigerator doesn't spoil.  The problem is, food does spoil.  The truth is, we are all mostly water and it helps us to see how much we need throughout the course of a day.

As for exercise, I have found myself scared.  I have been scared of failure so to speak.  Failure is beating myself up every time I did not lift a finger instead of being proud of myself for when I did. I have procrastinated so much that I just quit.  I have not taken the time to actually set up a plan of action so to speak.  Taking the time to plan does and will eventually do wonders.  The hardest part and the scariest part is to overcome the fact that losing weight and keeping the extra weight off is about keeping it one day at a time.