Sample 2000 Calorie Plan

Breakfast=690
Lunch=660
Dinner=350
Snack 1=100
Snack 2=100
Snack 3=100
Total=2000

Breakfast- 3/4 cup grits, 1 Tbsp. butter, 3 slices turkey bacon, 1 scrambled egg, 3 turkey sausage links, 2 slices plain wheat toast

Lunch- 3 ounces london broil with 1 1/2 cup roasted vegetables, 1 cup green beans, 2 slices wheat bread

Dinner- 1 cup pasta salad

Snack 1-Apple

Snack 2-Yogurt

Snack 3- Prunes