Sunday, August 17, 2014

Sample 1500 Calorie Plan

Breakfast- Apple, 1 cup oatmeal with raisins and honey

Lunch- veggie burger with condiments, sweet potato fries

Dinner- turkey sandwich

Snack 1- 1 Fiber one cookie

Snack 2- 1 Fiber one brownie

Snack 3- ½ cup light or sugar free ice cream

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