Sunday, August 17, 2014

Sample 1500(3) Calorie Plan

Breakfast=360
Lunch=500
Dinner=220
Snack 1=150
Snack 2=140
Snack 3=130
Total=1500

Breakfast- 4 oz. sliced lean ham or ham steak, 2 whole wheat waffles with light syrup

Lunch- 1 cup brown rice, 1 cup green beans, 4 oz. baked pork chops, small baked potato with 1 teaspoon sour cream and 1 tsp. bacon bits and 1 tsp. cheese

Dinner- ham and cheese sandwich on honey wheat

Snack 1- 4 oz. dark chocolate

Snack 2- sliced small apple, 1 tablespoon reduced fat peanut butter

Snack 3- 1 serving wheat thins crackers