Sunday, August 17, 2014

Sample 1800(2) Calorie Plan

3 slices bacon, 1 Turkey Sausage Patty, 1 scrambled egg, 1 orange juice, coffee, 2 slices wheat toast

French fries, small hamburger, small tossed salad with vinaigrette

Small cheeseburger, oven baked fries, tossed salad with vinaigrette

Snack 1
Diabetic chocolate shake

Snack 2
1 cup of strawberries, 1/2 cup each cherries and grapes

Snack 3
Small tossed salad without dressing, celery, and banana