New goal: 1200-1500 calories per day

Breakfast
  400 calories

Snack 1
  150 calories

Lunch
   500 calories

Snack 2  (open)
   120 calories

Dinner
   230 calories

Snack 3
     100 calories

My goal is to consume between 1200-1500 calories per day.  I realize that as a former glutton, (and I hope to stay that way) it won't be easy.  It will work for me just as long as I eat in moderation and consume smaller, yet sensible portions of foods.  My goal is to lose 125 pounds and so far, I have lost an average of 10 pounds.  I feel pretty good about that.  I have quite a few goals in mind, but consuming 1200-1500 can be a lot of pressure...if I allow it to be.  Right now I have just added the amount of calories that would be an exact total of 1500 calories, which would be my ultimate goal for losing weight, and keep it off.  The only thing that would cause me anxiety would be the fact that I won't learn from what I have begun to understand.  In other words, I won't have the wisdom and the guidance to carry my knowledge out for the long term.  On the other hand, all I have to do is measure things out and keep going with my goal, which is to consume food and drink in moderation.

Meal plan for 8/31/15

Breakfast
  Water
  Fast

Snack 1
    Water

Lunch
    3 vegetables
    2 fruits
    1 starch
    1 meat

Snack 2  (open)
    1 serving
    1 dairy  

Dinner
    1 vegetable
    1 starch
    1 meat

Snack 3
     1 starch

Meal plan for 8/30/15

Breakfast
Oatmeal + raisins + cinnamon

Lunch
2 meat
2 vegetables
1 starch

Dinner
1 meat
1 vegetable
1 starch

Snack 1
Cereal + 2% milk

Snack 2
2 Vegetable + condiment (tbsp)

Snack 3
1 or 2 servings fruit(s)

Meal plan for 8/29/15

Breakfast
Oatmeal + raisins + cinnamon

Lunch
1 meat
2 vegetables
2 starch

Dinner
1 meat
1 vegetable
1 starch

Snack 1
Vegetable + condiment

Snack 2
2 Fruits

Meal plan for 8/28/15

Breakfast
1 fruit
2 starch

Lunch
1 meat
2 vegetables
1 starch

Dinner
2 meat
1 vegetable
1 starch

Snack 1
Dessert (4 cookies)

Snack 2
1 vegetable

Meal plan for 8/27/15

Breakfast
Oatmeal with cinnamon and honey

Lunch
1 meat
2 vegetable
1 starch

Dinner
1 meat
2 vegetables

Snack 1
2 fruit

Snack 2
1 vegetable

Snack 3
1 starch

Diet plan/menu for 8/26/15

Breakfast
2 servings of fruit

Lunch
2 serving of meat
1 serving of starch
1 serving of vegetables
1 serving of fruit

Dinner
1 serving of starch
1 meat
2 servings of vegetable

Exercise from DVD
10-15 minutes

Snack 1
1 vegetable + condiment

Snack 2
2 servings of vegetables

Snack 3
1 starch