Proposed menu for 3/15/15

Breakfast
6AM -8 AM
Boost Strawberry Shake

Lunch
1:00 PM- 4PM
Meat
Starches
Vegetables

Dinner
4 PM-5:30 PM
Vegetables
Meat
Starches

Snack 1
9:30 AM
Apple

Snack 2
11 AM-11:30 AM
Cereal with mik

Snack 3
1:00 PM
Boost shake

Snack 4
7 PM-8 PM
Peanuts

Snack 5
9 PM
Raisins

Weekend schedule for 3/14/15

Breakfast
6AM -8 AM
Boost Strawberry Shake

Lunch
11 AM-12:30
One serving of pasta
Broccoli

Dinner
4 PM-5:30 PM
One serving of pasta
Broccoli

Snack 1
9:30 AM
Pineapples

Snack 2
2 PM-2:30 PM
Apple

Snack 3
6:00 PM-6:30 PM
One serving of canned fruit

Snack 4
7 PM-8 PM
Boost shake

Snack 5
9 PM
Boost strawberry Shake or an Apple

Sample meal plan for 3/12/15

It is about time that I not only exercise but to also consume healthy food.  I need help.  I eat mindlessly and it needs to stop.  I beat myself.  Maybe I should stop beating myself up.  Here is a sample of what and how I should eat..

Breakfast
6AM -8 AM
Boost Strawberry Shake

Lunch
11 AM-12:30
One serving of pasta

Dinner
4 PM-5:30 PM
One serving of pasta

Snack 1
9:30 AM
Granola Bar

Snack 2
2 PM-2:30 PM
Apple

Snack 3
6:00 PM-6:30 PM
One serving of canned fruit

Snack 4
7 PM-8 PM
One serving of raisins or peanuts

Snack 5
9 PM
Boost strawberry Shake

This is a sample of what they try to be.  This sample is specific, and that is how it should be.  It needs to be followed, but does it match the Weight Watchers points.  I have a limit of 40 points, with a maximum limit of 7 points, which could be used for treats.

Frustration

I was frustrated with my weight going up and down.  I admitted that I have not always followed my plan, but I thought I was making process.  Sadly I was yet I gained almost five pounds.  I am not happy with the lack of progress.  I would like to not go on a diet but eat healthy but what has happened was that I was I quit exercising for weeks.  I am just bummed.

Taking a break

I am now taking a break from the creation of an exercise and diet schedule.  I want to lose weight but not necessarily my own way.  I realize that I am in need of support and that I cannot do this on my own.  What do I do?  Simple, I have to consume a healthy diet and exercise.  I tried to be specific. Maybe I should be more specific and realistic.  I believe that being realistic and specific is helpful to me.  Lately I have been having health issues and I am concerned that my weight is taking its toll.  I am a diabetic and maybe I have not such a great job of taking care of myself.  I tend to get overwhelmed easily.  I also plan meals which changes often and I don't always take the time to exercise, which is not a good thing.  I plan not to divulge my weight but I have a rather lofty goal which will take over a year.  So far, I have lost an average of one pound per week, which is quite good.

Proposed menu for 3/10/15

Breakfast
6:30-8:00 AM 
Greek Yogurt
Apple

Snack 1
9 AM
Orange and Apple

Lunch
11 AM
Pasta Dish with Shrimp

Snack 2
1:00 PM
Raisins

Dinner
4:00 PM
Pasta Dish with Shrimp

Snack 3
6:00 PM
Cereal with 2% milk

Snack 4
7:30 PM
Granola bar

Snack 5
8:30 PM
Canned fruit
Exercise
Taking a break

Proposed menu and schedule for 3/9/15

Breakfast
6:30-8:00 AM

Greek Yogurt

Apple

Snack 1
9 AM

Dried Cranberries

Lunch
11 AM

Pasta Dish with Shrimp

Snack 2
2:00 PM

Raisins

Dinner
4:00 PM

Pasta Dish with Shrimp

Snack 3
6:00 PM

Cereal with 2% milk

Snack 4
7:30 PM

Wheat thins crackers

Exercise
6:30 PM

Walking DVD for a maximum of 20 minutes