Proposed menu for 3/8/15

Breakfast
Greek Yogurt

Lunch
Meat
Starches
Dessert

Dinner
Boost Shake

Snack 1
Peanuts

Snack 2
Crackers
Juice

Snack 3
Turkey Wrap

Proposed menu for 3/7/15

Breakfast
7 AM
Cereal with 2% milk

Snack 1
9:30 AM
Greek yogurt

Lunch
12:30-1 PM
Stuffed bell peppers

Snack 2
3:00 PM
Orange and apple

Dinner
5:00-6:00 PM
Turkey wraps

Snack 3
7:00 PM
Peanuts

Snack 4
8 PM
Grapes

I need help because I am on a break

Lately I have not been keeping myself from being overwhelmed from the OCD that I have.  I have been overeating at night and I have been worried from the OCD.  I have also not been following the meal plan.  I need to stop buying food that causes a trigger like the wheat crackers that I brought this week.  I have been lazy lately and I did not exercise.  My feet are sore from exercising and it feels like I need a break.  I am taking a break right now from making a schedule because of a lack of hunger and I have been overeating.  I may have even been binging later at night.  That is where I need help.,

Proposed menu and exercise schedule for 3/5/15

Breakfast
6-8 AM
Bagel with turkey and cream cheese
Banana
Coffee

Snack 1
9-10 AM
Greek Yogurt

Lunch
11:30 AM- 12:30 PM
Cheeseburger
Tossed Salad
Tater Tots

Snack 2
2-2:30 PM
30 Wheat thins crackers

Dinner
4:30-5:30 PM
Cheeseburger
Tossed salad
Tater Tots

Exercise
6:30-7:00 PM
Walk for a maximum of 20 minutes using dvd

Snack 3
8PM
Apple

Snack 4
9:30-10:00 PM
Granola Bar

Proposed diet and exercise schedule for 3/4/15

Breakfast
6-8 AM
Bagel with turkey and cream cheese
Banana
Coffee

Snack 1
9-10 AM
Greek Yogurt

Lunch
11:30 AM-1:00 PM
Black bean burritos
Baked Pork Chops with apples
Sour cream and Salsa Verde
Tossed Salad
Avocado with lime


Snack 2
2 PM
Ice Cream with Nutella spread

Dinner
4-5:30 PM
Black bean burritos
Baked Pork Chops with apples
Sour cream and Salsa Verde
Tossed Salad
Avocado with lime

Exercise
6:00-6:30 PM
Exercise for a maximum of 20 minutes using a walking workout DVD.

Snack 3
7 PM
23 Wheat thins crackers

Proposed diet and exercise schedule for 3/3/15

Breakfast
6 AM
Bagel with turkey and cream cheese

Snack
7 AM
Granola Bar

Lunch
11 AM-12:30 PM
Bean and beef enchiladas
Tossed salad with sour cream and salsa

Snack 2
2 PM
Strawberries and Ice Cream

Dinner
4-6 PM
Bean and beef enchiladas
Tossed salad with sour cream and salsa

Exercise
5:30-6:30 PM
Break

Snack 3
7 PM
Grapes

Snack 4
16 wheat thins

Proposed diet and exercise schedule for 3/2/15

Breakfast
7-9 AM
Boost Shake

Snack
10 AM
Carrot

Lunch
11 AM-12:30 PM
Macaroni and cheese

Snack 2
2 PM
Cauliflower and Cheese

Snack 3
4 PM
Broccoli and Cheese

Exercise
5:30-8:30 PM
Go shopping and walking

Dinner
9 PM
Optional