Friday, June 16, 2017

Reflection on Weight Watchers

Lately, I have been on the Weight Watchers plan.  I now wonder how I can go about planning my meals.  All I know is to incorporate more fruits and vegetables, even two oranges and an apple if need be.  That would at least cut down on my binge eating.  I could also use healthy snacks and healthy canned fruits, which don't have many, or any points.  Lately, I have had issues with binge eating, which have depressed me.  Right now, I am not so depressed.  In fact, I feel more confident than ever.