Lately, I have been on the Weight Watchers plan. I now wonder how I can go about planning my meals. All I know is to incorporate more fruits and vegetables, even two oranges and an apple if need be. That would at least cut down on my binge eating. I could also use healthy snacks and healthy canned fruits, which don't have many, or any points. Lately, I have had issues with binge eating, which have depressed me. Right now, I am not so depressed. In fact, I feel more confident than ever.