How do I make a plan that actually sticks? The answer is, I don't. Maybe plans are ever changing dependent upon the say. I have to confess that while some seem to follow a set plan, I tend to "play by ear" so the speak. That has got to be the root of my problem. While my plans seem to help others out, I don't know what I am doing. I am clueless as to follow my own plans. I just wish I could do what is hard, which is something as simple as following a diet and an exercise plan. I just don't know how to do that for me and I am writing the plan. If that isn't embarrassing and silly, I don't know what is. It has been a constant struggle for me. I have never had the health issues I had before. That is really the root of the problem and the struggle is putting a lot of stress on me. The pressure to lose weight has become a source of many of my issues today. I never had PCOS or a 55+ lb weight gain before. I never had to wear the large size that I am wearing now. I don't want to see an apple shaped body in the mirror. I no longer wish to be self-conscious. I want to be fit, or even plus sized. I am obese and impatient. Maybe the root is on being patient and dealing with stress. Today, I ate a lot of unhealthy food and had to end up throwing away good quality food.