Thursday, July 7, 2016

Meal and exercise plan for 7/8/16

Maybe I should do a meal prep instead of just a meal plan.

Maybe, but here is my diet plan for 7/8/16
Snack 1
-2 fruits

Breakfast
-3 fruits
-1 spread
-2 starch

Snack 2
- 1 fruit
- 2 vegetables

Lunch
- 1 cup bbq baked beans
- 1 bbq rib
- 1 plain hot dog

Snack 3
- 1 vegetable
- 2 fruit
- 1 meat or nuts

Dinner
- 1 cup bbq baked beans
- 1 plain hot dog
- 2 vegetables

My plan is to walk for at least 10-30 minutes throughout the day.