Monday, July 18, 2016

Meal and exercise plan for 7/19/16

Breakfast
Glucose drink

Snack 1
-Glucose drink

Snack 2
-  1 1/4 Canned fruit

Lunch
-  3.oz meat
-  3 large tomatoes
-  1 cup macaroni

Snack 3
- 1 1/4 canned fruit

Dinner
- 2 starch
- 1 vegetable
- 1 starch

My goal is to consume between 1200 and 1800 calories on a daily basis.  I also plan to lose between 1/2 to 2 pounds a week.

I plan to use dumbbells again; I also plan to concentrate on my physical health as well.  My goal is to also walk one day for at least 10 minutes a day, even though I plan to exercise for even 10 more minutes..  However, my goal is to do some strength training.