I have not followed a plan and I am not sure if I can. I did well not long ago. I ate healthier and lost some weight. Now I shouldn't be surprised if I have gained weight. I realize that even if I am not hungry, I need to eat breakfast and eat a lighter lunch and an even lighter dinner. Also, it would not hurt if I were to consume what foods and at what time. Adding water and other drinks would not be a bad thing as well.
An example menu plan for a sample day would look like this:
7:30-8:30 Yogurt with honey
11:00-1:00 Macaroni and cheese, chicken, broccoli
2:00-2:30 Celery with peanut butter
3:30-5:00 Macaroni and cheese
8:00-8:30 Handful of peanuts
Should I do this at all? These are approximate eating times or should I do this?
7:30-8:30 AM Yogurt with honey
9:00-9:30 AM Apple
11:00 AM - 1:00 PM Macaroni and cheese, chicken, broccoli
2:00-2:30 PM Celery with peanut butter
3:30-5:00 PM Macaroni and cheese
6:00-7:00 PM Pineapples
8:00-8:30 PM Handful of peanuts
I like the second one better since it is actually specific and it is a good way of tracking what I eat, how I eat, and when I eat.