Friday, September 5, 2014

Exercise plans for September 2014

I promise myself that I will walk at least 15 minutes per day, but I have not.  I move around and do work, but do they count as exercise?  Sure, I have done those things, but have I burned any calories doing so.  I am just writing about my exercise regimen because I barely move a muscle.  Now, it is time for me to do so.

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