Tuesday, September 30, 2014
Exercise plan for 10/1/14
I will make a specific exercise plan the I can stick to. Today was a break day. Tomorrow I exercise. I am doing well because I am energized. Committing myself to losing weight and actually doing it is something that I not only look forward to. Actually it is something I think it will be good for my mind and body. Exercise is good for my body. The last thing I want to do is to waste money and waste time on obsessive thoughts and checking. I will be okay once I exercise my demons and move my muscles. Maybe I should do more than just walk. I have much at my disposal since I have been to physical therapy. I will use what I have learned.