Thursday, September 18, 2014
It is about time
I have a confession or two to make. Lately a lot of the menus are actually what I consume for the day. They are not planned in advance, but they are written either as I go alone or they are what I eat anyways. My diet has gotten poor. It has gotten so poor that in fact, I had to thrown away healthy foods that I could have eaten a while ago. Instead of nourishing my body it became nothing more than a waste of money. Next time I would like to formulate a plan where there will be more fruits, vegetables, lean meats, dairy, and grains. I admit that I do consume unhealthy foods. I have difficulty planning foods in advance and that has been an issue lately. I cannot take back these last couple of weeks, but at least I learned a lot from those weeks and I hope I will continue to do so.