Monday, February 8, 2016

Plan for this week

Monday, 2/8
Walk, 10 minutes
Free weights, 5 minutes
Pilates, 15 minutes

Tuesday, 2/9
Rest for the day

Wednesday, 2/10
Walk, 10 minutes
Free weights, 5 minutes
Dance, 15 minutes

Thursday, 2/11
Walk, 20 minutes
Free weights, 5 minutes
Squats and Lunges, 5 minutes

Friday, 2/12
Rest for the day

Saturday, 2/13
Walk, 10 minutes
Free lifting, 5 minutes
Dance, 15 minutes

Sunday, 2/14
Rest for the day

This is my plan for the week.  I have made the decision to exercise for 30 minutes per day for 4 days a week.  I also realize that while these exercise are quite simple to do, I have to push myself to do so. My weight loss is very important to me.  That is why a healthy diet and exercise are important to me.I have a lot to learn. I would like for exercise to coincide with healthy eating.  I don't eat healthy and I don't follow a plan.  I have got to not put myself down or to fail to make promises to myself that I don't keep.  I will do me no good to have the equipment that I need and not use it.  I also have to promise myself never to put extra stress on myself.  I know that I can do it.  I would like a good result every day.