Saturday, February 6, 2016

Laying the groundwork for exercise for 2/8-2/14

Exercise Goals
• Consider schedule for week.
• Consider how much time to exercise.
• Consider what exercises I am able to do.
• Consider the time of day when to exercise.
• Consider my mindset period.
• Consider my health.
• Consider if I am in need of equipment for said exercise such as shoes or weights.
• Consider the length of the actual exercise.
• Consider if I am able to exercise that long.
• Consider why I think exercise, in my mind, is still somewhat drudgery.
• Consider what my own motivation is to exercise.
• Consider my emotional and physical state during exercise.              
• Consider how I am supposed to gauge how much work I have done.
• Consider my results and not forget to log them.
• Consider the number of times to exercise per day.

Groundwork for an exercise plan
1. Prepare clothes for exercise the night before.
2. Start off slow.
3. Don't worry too much.
4. Make a schedule.
5. Be realistic about the schedule.
6. Be specific about the exercise schedule.

Exercise schedule for next week.  My goal is to exercise in the morning and not to procrastinate.

Monday, 2/8
Walk, 10 minutes
Free weights, 5 minutes
Pilates, 15 minutes

Tuesday, 2/9
Rest for the day

Wednesday, 2/10
Walk, 10 minutes
Free weights, 5 minutes
Dance, 15 minutes

Thursday, 2/11
Walk, 20 minutes
Free weights, 5 minutes
Squats and Lunges, 5 minutes

Friday, 2/12
Rest for the day

Saturday, 2/13
Walk, 10 minutes
Free lifting, 5 minutes
Dance, 15 minutes

Sunday, 2/14
Rest for the day