Sample Schedule

5/14/14

1. Get up                                        

2. Meditate                                     

3. Pray

4. Watch tv

5. Breakfast

   * Nature Valley Bar

   * Fruit

   * Coffee

   * Water

6.Medication

7. Test Blood Sugar

8.Pray and listen to music

9.Browse online

10.Lunch                                      

      * lettuce

      * tomato

      * ranch-bacon pasta salad

      * water

11 Medication

12 Listen to the Radio and positive thinking

13 Nap

14 Watch TV and listen to music

15 Snack

     * corn flakes

17 Watch TV

16 Snack

    * hash browns

    * sausage patty

18 Watch  TV

19 Blogs and Browsing

20 Evening

     * lettuce

      * tomato

      * ranch-bacon pasta salad

      * water

21 Medication

22 Test Blood Sugar

23 Blogs and Browsing

24 Snack

     * Wheat toast

     * Jelly

25 Exercise

26 Pray and read the bible

27 Meditation and Affirmation

28 Pray

28 Go To bed