Meal and exercise plan for 6/19/14

Breakfast
      Peanuts
Lunch
     Tomatoes and rice
     Baked chicken
Dinner
     Tomatoes and rice
     Baked Chicken
Snack 1
         Graham Crackers
         2% milk
Snack 2
         Pineapple chunks
Snack 3
         Small fruit salad

Exercise Plan for 6/18/14
Walk for at least 10 minutes.
Do yardwork for 20 minutes.

Two things I have done that are beneficial to my health.
1. Listening to music.
2. Walk for 15 minutes today.