6/15/14 Meal and Exercise Plans

Meal Plan for 6/15/14

Breakfast
     Dried Fruit (Raisins and Craisins)
Lunch
    Chicken Wings
    Macaroni and cheese
Dinner
     Beef
     Macaroni and Cheese
Snack 1
      Apple
Snack 2
      Peanut butter crackers and apple
Snack 3
      Orange

Two things that I do that are good for my health:
1. Exercise
   Walk 30 minutes (exercise plan)
2. Meditation and prayer