Meal Plan 6/12/14

Meal Plan for 6/12/14

Breakfast
     Fiber one bar
     Sugar-free chocolate pudding
Lunch
     Meatloaf
     Green Beans
     Mashed Potatoes
Dinner
      Meatloaf
     Green Beans
     Mashed Potatoes
Snack 1
     Prunes
Snack 2
      Apple
Snack 3
       Peanut Butter Crackers

Exercise Plan
      I plan to walk for 30 minutes today and meditate so that my mind could be calm.
    *  Yesterday, I walked only 5 minutes, but I have made two healthy habits and that is to learn that I have to do the work myself by walking and get at least 8 hours of sleep last night, which should have something to do with revving up my metabolism.