Meal Plan and Exercise Schedule for 6/7/14

Meal Plan

Breakfast
     Special K Cereal
     1 Cup Skim Milk
     Small Apple
Lunch
      Spaghetti and Turkey Meat Balls
Dinner
       Spaghetti and Turkey Meat Balls
Snack 1
        Raisins
        Apple
        Cheddar Cheese (2 oz.)
Snack 2
        Grapes
        Chex Cheddar mix
Snack 3
        6 Triscuit crackers
        Hunts Chocolate Sugar Free Pudding


Exercise
       11:00-11:30 AM Walking