Meal Plan for 6/30/14

Breakfast
     Home potatoes
     Biscuit (large)
     Drink
     Bacon (2 slices)
Lunch
     Chicken drumstick
     Brown rice
Dinner
     Brown Rice
Snack
      Apple
Snack 2
      Orange
Snack 3
     Celery with ranch dressing

Exercise plan for 7/13/14-7/19/14

Exercise Plans for 7/13/14-7/19/14

7/13
Rest

7/14
Treadmill for at least half an hour starting at 2 mph, not including cool down.

7/15
Rest

7/16
Walk for at least 15-20 minutes

7/17
Walk for at least 15-20 minutes

7/18
Yard work for an average 20 minutes; walk 10-15 minutes

7/19
Walk for 10-30 minutes; lunges, squats, stretches, and crunches

Meal Plan for 6/29/14

Breakfast
    Raisin and Spice oatmeal
Lunch
    Chicken drumsticks
    Collard greens
Dinner
   Raisin and Spice Oatmeal
Snack 1
     Peanut butter and jelly sandwich on wheat
Snack 2
     Apple and Orange (2)
Snack 3
     Popcorn

Meal Plan for 6/28/14

Breakfast
     Corn flakes with 2% milk
Lunch
    Meatloaf, mashed potatoes, and corn
Dinner
     Meatloaf and corn
Snack 1
     Peanut butter and jelly sandwich on wheat
Snack 2
     Apple
Snack 3
     Popcorn

Meal plan for 6/27/14

Meal Plan for 6/27/14

Breakfast
     Corn flakes with 2% milk
Lunch
     Macaroni and cheese with broccoli
Dinner
     Macaroni and cheese with broccoli
Snack 1
     Celery
Snack 2
     Apple
Snack 3
     Popcorn

Sticking to the meal plans

I am having a hard time sticking to the plans that I have made.  I know that plans are subject to change but everyday or so?  That is just a bit too much.  I do feel like I need help.  I live in a house where my mother and I don't always like the same types of foods.  So how do I compromise whereas we like the same type of foods?  I guess the only way to know what to do is to formulate a meal plan only for myself within a day or two before.  That is all I know to do.  It is not going to be just pick out food and write it down.  It takes some consideration as well.

Rest from making meal plans

I have already made plans for today and for tomorrow.  I would like to be able to actually follow those plans.  Usually more often than not my plans are subject to change.  I am feeling just fine since I have exercised early this morning.  Exercising while counting calories on the treadmill hopefully will do me some good.  This is one thing that has been beneficial to my health today.

Exercise Plan for the week of 7/6-7/12

7/6
Rest

7/7
Walk for at least 15-20 minutes, not including cool down

7/8
Rest

7/9
Walk for at least 20 minutes

7/10
Walk for at least 30 minutes

7/11
Walk for at least 10 minutes; yard work, which will last on average 20 minutes

7/12
Walk for 10-30 minutes; will also do strength training, stretches, squats, and lunges

Meal Plan for 6/26/14

Breakfast
      Corn flakes
Lunch
    Spaghetti with turkey meatballs
Dinner
    Spaghetti with turkey meatballs
Snack 1
         Peanut butter and jelly sandwich on honey wheat
Snack 2
       Peaches
Snack 3
        Apple and orange

Meal plan for 6/25/14

Breakfast
      Oatmeal pie and apple
Lunch
    Spaghetti with turkey meatballs
Dinner
    Spaghetti with turkey meatballs
Snack 1
         Peanut butter and jelly sandwich on honey wheat
Snack 2
        Yogurt
Snack 3
         Graham Crackers and orange

Exercise Plan for the week of 6/29/14-7/5/14

6/29
Rest

6/30
Treadmill for at least half an hour, not including cool down

7/1
Pushing cart/shopping-walk

7/2
Walk for 10-15 minutes; shopping/pushing cart full of groceries

7/3
Treadmill for at least half an hour, not including cool down

7/4
Walk for at least 10 minutes; yard work, which will last on average 20 minutes

7/5
Walk for 10-30 minutes; will also do strength training, stretches, squats, and lunges

Meal Plan for 6/23/14

Breakfast
      Yogurt
Lunch
    Green Beans
    Macaroni and Cheese
    Beef or Chicken
Dinner
    Chicken Noodle Soup
Snack 1
         Peanut butter on honey wheat
Snack 2
        Orange and Oatmeal Cream pie
Snack 3
         Graham Crackers and 2% milk

** Plans subject to change

Meal Plan for 6/22/14

Breakfast
      Yogurt and fruit
Lunch
    Green Beans
    Macaroni and Cheese
    Beef or Chicken
Dinner
    Pasta salad
Snack 1
         Oatmeal Creme Pie and Apple
Snack 2
        Orange
Snack 3
         Graham Crackers and 2% milk

Exercise Plans for the past week 6/22/14-6/28/14

6/22
Rest

6/23
Walk at least 10 minutes

6/24
Rest

6/25
Treadmill for at least half an hour

6/26
Walk for at least 10 minutes

6/27
Walk for at least 10 minutes

6/28
Walk for at least 10 minutes

Exercise Plans for the past week 6/15/14-6/21/14

6/15
Walk for at least 30 minutes

6/16
no entry

6/17
no entry

6/18
Walk on the treadmill for at least half an hour

6/19
Walk for at least 20 minutes

6/20
Walk for at least 10 minutes.
Do yard work for 20 minutes.

6/21
Walk for at least 20 minutes.

Meal and Exercise Plan for 6/21/14

Breakfast
      Fruit
Lunch
    Pasta Salad
Dinner
    Pasta salad
Snack 1
         Oatmeal Creme Pie
Snack 2
         Yogurt
Snack 3
         Graham Crackers and 2% milk

Exercise Plan for 6/18/14
Walk for at least 20 minutes.


Two things I have done that are beneficial to my health.
1. Listening to music.
2. Meditation and Prayer

Meal and Exercise Plans for 6/20/14

Breakfast
      Yogurt
Lunch
    Macaroni and Cheese with broccoli
Dinner
    Macaroni and Cheese with broccoli
Snack 1
         Peanuts
Snack 2
         Pineapple chunks
Snack 3
         Graham Crackers and 2% milk

Exercise Plan for 6/18/14
Walk for at least 10 minutes.
Do yardwork for 20 minutes.

Two things I have done that are beneficial to my health.
1. Listening to music.
2. Digging today for at least 20 minutes.

Meal and exercise plan for 6/19/14

Breakfast
      Peanuts
Lunch
     Tomatoes and rice
     Baked chicken
Dinner
     Tomatoes and rice
     Baked Chicken
Snack 1
         Graham Crackers
         2% milk
Snack 2
         Pineapple chunks
Snack 3
         Small fruit salad

Exercise Plan for 6/18/14
Walk for at least 10 minutes.
Do yardwork for 20 minutes.

Two things I have done that are beneficial to my health.
1. Listening to music.
2. Walk for 15 minutes today.

Break from a plan today

This is the time where I write up a meal plan for the day or at least the next day.  Well, I have done that yesterday, and needless to say, I did not follow it.  However, I did exercise for at least half an hour this morning and I feel so much better.  It motivated me to exercise even more.  That is one of the two things that I did today that are healthy.  The other thing I did was prayer and listening to calming music.

Meal and Exercise plans for 6/18/14

Breakfast
       Apple
       Oatmeal cream pies
Lunch
       Turkey burger
       Fries
Dinner
        Turkey burger
        Tossed salad
Snack 1
         Graham Crackers
         2% milk
Snack 2
         Fruit salad
Snack 3
         Peanut butter and apple

Exercise Plan for 6/18/14
Use the treadmill for half an hour.

Two things I have done that are beneficial to my health.
1. Exercise
2. Meal Planning

Meal plan for 6/17/14

Meal Plan for 6/17/14

Breakfast
       Apple
       Oatmeal cream pies
Lunch
        Yogurt
        Pineapples
Dinner
         Salad
Snack 1
         Graham Crackers
         2% milk
Snack 2
         Baked potato
Snack 3
         Orange

Two things I did that are beneficial to my health.
1.  Eat healthy and in moderation
2. Meditation

Meal Plan for 6/16/14

Meal Plan for 6/16/14

Breakfast
     Pineapples in pineapple juice
Lunch
    Couscous
    Baked chicken
    Homemade dressing
    Chickpeas
Dinner
    Couscous
    Baked chicken
    Homemade dressing
    Chickpeas
Snack 1
    Pineapples in pineapple juice
Snack 2
     Ice Cream
Snack 3
      Orange

Two things that I do that are good for my health:
1. Exercise
   Walk 20 minutes (exercise plan)
2. Meditation and prayer

6/15/14 Meal and Exercise Plans

Meal Plan for 6/15/14

Breakfast
     Dried Fruit (Raisins and Craisins)
Lunch
    Chicken Wings
    Macaroni and cheese
Dinner
     Beef
     Macaroni and Cheese
Snack 1
      Apple
Snack 2
      Peanut butter crackers and apple
Snack 3
      Orange

Two things that I do that are good for my health:
1. Exercise
   Walk 30 minutes (exercise plan)
2. Meditation and prayer

Meal Plan and Exercise Plan for 6/14/14

Meal Plan for 6/14/14

Breakfast

       Apple and orange

Lunch

       Sausage

       Chicken

       Vegetables

       Yellow Rice

Dinner

        Chicken

        Vegetables

Snack 1

        Raisins

Snack 2

        Prunes

Snack 3

Exercise Plan
Yardwork
Walking

Two things I did that benefited my health:
6/12/14
        1 Formulate a meal plan and determining what is good for my health and what is not
        2 Actually go out and make a plan to exercise more vigorously
6/13/14
        1 Reading
        2 Resting and meditation
6/14/14
        1 Yard work
        2  Meditation

Meal and Exercise Planner for 6/13/14

Meal Plan for 6/13/14

Breakfast
     Peanut butter crackers
     Apple
Lunch
     Smoked sausage
     Tomatoes and rice
     Fried Chicken Breast
Dinner
      Smoked Sausage
      Fried Chicken Breast
Snack 1
      Chocolate Mousse
Snack 2
      Orange
Snack 3
        Apple and raisins

Exercise planner:
I did some walking for a minute or two.  Okay, I did not walk at all.  I have come to realize that writing this I should feel bad.  I do, but I don't.

Meal Plan 6/12/14

Meal Plan for 6/12/14

Breakfast
     Fiber one bar
     Sugar-free chocolate pudding
Lunch
     Meatloaf
     Green Beans
     Mashed Potatoes
Dinner
      Meatloaf
     Green Beans
     Mashed Potatoes
Snack 1
     Prunes
Snack 2
      Apple
Snack 3
       Peanut Butter Crackers

Exercise Plan
      I plan to walk for 30 minutes today and meditate so that my mind could be calm.
    *  Yesterday, I walked only 5 minutes, but I have made two healthy habits and that is to learn that I have to do the work myself by walking and get at least 8 hours of sleep last night, which should have something to do with revving up my metabolism.

Musings about meal plan today

I should have just "hopped to it". Why did I not just be like Nike and "just do it"?  I ate more food than I should have but the amount of calories I have consumed have been within the limit.  On the other hand, it doesn't make sense that I eat the wrong kinds of foods.  I wish I had made a plan today.  Well, hindsight is 20/20.

Meal Plan 6/10/14

Breakfast
     Orange Juice
     Apple
     Fiber One 90 Calorie Chocolate Bar
Lunch
      Chicken Breast
      Penne with Cheese Sauce
      Green Beans
Dinner
      Raisin Bran Crunch
      Reduced fat milk 2%
Snack 1
       Hunts Sugar-Free Chocolate Pudding
Snack 2
       Sweet potato

Meal Plan and Exercise Plan for 6/9/14

Meal Plan

Breakfast
     Craisins
     Fiber One 90 Calorie Chewy Bar: Chocolate Peanut Butter Bar
Lunch
      Banana
      Greek Yogurt
      Apple
Dinner
      Green Beans
      Baked Chicken
      2 Slices Wheat Bread
Snack 1
       Watermelon Balls
Snack 2
       Orange
       Apple and raisins
Snack 3
        Raisins

Exercise Plan

I am not sure, but I hope that walking will be the exercise for today.

Subject to Change

This is just a random meal plan as it is subject to change.  In fact, all meal plans are subject to change.

Yep, that is exactly what has happened.  So did the exercise plans.  I need to rethink those plans.  What I need to do is to be counseled myself.  Why do I tend to overeat?  Why do I plan realizing that I still have issues?  Why do I still plan knowing that things are subject to change?  I always believe that plans are made to be followed.  Sadly it seems, that plans are made to be broken.  I don't want that and I would like to change that.

Meal Plan and Exercise Schedule 6/8/14

Meal Plan for 6/8/14

Breakfast
     Special K Cereal
     Orange
Lunch
     Chicken
     Collard Greens
     Macaroni and cheese
     Wheat bread (2 slices)
Dinner
     Collard Greens
     Chicken
Snack 1
     Special K Coconut Moments
Snack 2
     Celery and raisins
Snack 3
     Yoplait Greek Yogurt
This is just a random meal plan as it is subject to change.  In fact, all meal plans are subject to change.

Exercise
10:00-11:00 Dance and Walk

Meal Plan and Exercise Schedule for 6/7/14

Meal Plan

Breakfast
     Special K Cereal
     1 Cup Skim Milk
     Small Apple
Lunch
      Spaghetti and Turkey Meat Balls
Dinner
       Spaghetti and Turkey Meat Balls
Snack 1
        Raisins
        Apple
        Cheddar Cheese (2 oz.)
Snack 2
        Grapes
        Chex Cheddar mix
Snack 3
        6 Triscuit crackers
        Hunts Chocolate Sugar Free Pudding


Exercise
       11:00-11:30 AM Walking

Meal Plan and Exercise Schedule 6/6/14

Meal Plan for 6/6/14

Breakfast
     1 cup special K
     1 slice whole wheat toast with
     1 small apple
Lunch
     Hamburger with lettuce, tomato, and pickles
     French Fries, plain
     Green beans
Dinner
     Hamburger with lettuce, tomato, and pickles
Snack 1
      Raisins
      Chex mix
Snack 2
      Fiber One bar
      1/2 Cup Ice Cream
Snack 3
       Triscuit crackers

Exercise Plan for 6/6/14

10 minutes of stretching
30 minutes of walking


     

Meal Plan and Exercise Schedule 6/5/14

Meal Plan

Breakfast
      Greek Yogurt
      Banana
      Water
      Coffee
Lunch
       Chef Boyardee Whole Grain Ravioli
       Green Beans
Dinner
        Chef Boyardee Whole Grain Ravioli     
        Green Beans
Snack 1
        Fiber One Bar
        1/4 Cup Peanuts
        Water
Snack 2
        Fiber One Chocolate Chunk Cookie
        1/2 Cup Ice Cream
        Water
         Coffee 
Snack 3
         1 Cup Grapes
         1/4 Cup Raisins
          Banana

Exercise Schedule

2:30 -2:40 PM Stretch
2:40-3:10 PM Walk

Diet and Exercise Schedule 6/4/14

Diet Schedule

Breakfast
        Greek yogurt
        Banana
        Coffee
        Water
Snack
         Fiber One Cookie
         Coffee
Lunch
         6 Triscuit Crackers
         Turkey Sandwich
         1 cup ice cream
         Water
Snack
         6 Triscuit Crackers
         Water
Dinner
          1 Bowl Kellogg's Special K
          Apple
          1 Cup grapes
          Water
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water 

Exercise Schedule

Stretch for five minutes                     11:55 A
Walk for half an hour                        12:00-12:30 PM

Sample Schedule

5/14/14

1. Get up                                        

2. Meditate                                     

3. Pray

4. Watch tv

5. Breakfast

   * Nature Valley Bar

   * Fruit

   * Coffee

   * Water

6.Medication

7. Test Blood Sugar

8.Pray and listen to music

9.Browse online

10.Lunch                                      

      * lettuce

      * tomato

      * ranch-bacon pasta salad

      * water

11 Medication

12 Listen to the Radio and positive thinking

13 Nap

14 Watch TV and listen to music

15 Snack

     * corn flakes

17 Watch TV

16 Snack

    * hash browns

    * sausage patty

18 Watch  TV

19 Blogs and Browsing

20 Evening

     * lettuce

      * tomato

      * ranch-bacon pasta salad

      * water

21 Medication

22 Test Blood Sugar

23 Blogs and Browsing

24 Snack

     * Wheat toast

     * Jelly

25 Exercise

26 Pray and read the bible

27 Meditation and Affirmation

28 Pray

28 Go To bed