Exercise plan for 10/1/14

I will make a specific exercise plan the I can stick to.  Today was a break day.  Tomorrow I exercise. I am doing well because I am energized.  Committing myself to losing weight and actually doing it is something that I not only look forward to.  Actually it is something I think it will be good for my mind and body.  Exercise is good for my body.  The last thing I want to do is to waste money and waste time on obsessive thoughts and checking.  I will be okay once I exercise my demons and move my muscles.  Maybe I should do more than just walk.  I have much at my disposal since I have been to physical therapy.  I will use what I have learned.

Proposed menu for 9/30/14

Breakfast
Toast and Jelly

Lunch
Chili

Dinner
Chili

Snack 1
Popcorn

Snack 2
Small bowl of oatmeal

Snack 3
Chickpeas

Proposed menu for 9/29/14

Breakfast
Toast and Jelly

Lunch
Leftovers

Dinner
Leftovers

Snack 1
Toast and Jelly

Snack 2
Peanut butter and jelly

Snack 3
Vegetables

Proposed menu for 9/28/14

Breakfast
Peanut butter and jelly sandwich

Lunch
Meat
Starch
Vegetables

Dinner
Meat
Starch
Vegetables

Snack 1
Toast and jelly

Snack 2
Popcorn

Snack 3
Oatmeal

Menu for 9/27/14

Breakfast
Oatmeal

Lunch
Chicken
Couscous
Vegetables

Dinner
Chicken
Couscous
Vegetables

Snack 1
Carrots

Snack 2
Celery

Snack 3
Baked Potato and bacon

Menu for 9/26/14

Breakfast
Oatmeal

Lunch
Beef
Beans
Rice and gravy

Dinner
Beef
Beans
Rice and gravy

Snack 1
Apple

Snack 2
Popcorn

Snack 3
Peaches

I need help

The truth is, I plan to make another exercise plan.  It is too sad and too bad that I have failed in my plan.  My plan for September is to walk for at least 15 minutes per day I don't have a break.  Maybe I should just do exercises at home from tv or from online videos.  My food plans take a lot of time and patience to plan so it is like I need to start over again as well.  I am in need of help.