Menu for 11/8/14

Diet Schedule
Breakfast
        Greek yogurt
        Banana
        Coffee
 Snack
       Apple
Lunch
        Chicken
        Beans or Peas
        Biscuits
        Rice
Snack
       Yogurt
Dinner
        Chicken
        Beans or Peas
        Biscuits
        Rice
Snack 3
       Cherry Tomatoes

Diet and Exercise Schedule for 11/7/14

Diet Schedule
Breakfast
        Greek yogurt
        Banana
        Coffee
 Snack
       Peanuts
Lunch
        Meat
        Vegetables
        Starch and Bread
Snack
        Banana
        Apple
Dinner
        Meat
        Vegetables
        Starch and Bread
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water

Exercise Schedule
Walk                                                  08:00 AM-8:30 AM
Stretches                                            08:30 AM-8:35 AM
Stretch for five minutes                     11:55 AM-12:00 PM
Walk for half an hour                        12:00-12:30 PM
Stretches                                            05:00 PM-05:10 PM
Video Exercises                                 05:10 PM-05:30 PM

Diet and Exercise Schedule for 11/6/14

Diet Schedule
Breakfast
        Greek yogurt
        Banana
        Coffee
 Snack
         Donut
         Coffee
Lunch
         Ham
         Slice of wheat toast with Cream Cheese
         Water
Snack
        Banana
        Apple
Dinner
        Glucose Shake
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water

Exercise Schedule
Walk                                                  08:00 AM-8:30 AM
Stretches                                            08:30 AM-8:35 AM
Stretch for five minutes                     11:55 AM-12:00 PM
Walk for half an hour                        12:00-12:30 PM
Stretches                                            05:00 PM-05:10 PM
Video Exercises                                 05:10 PM-05:30 PM

Diet and Exercise Schedule 11/5/14

Diet Schedule
Breakfast
        Greek yogurt
        Banana
        Coffee
 Snack
         Donut
         Coffee
Lunch
         Cereal with 2% milk
         Slice of wheat toast
         Water
Snack
        Banana
        Apple
Dinner
        Glucose Shake
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water

Exercise Schedule
Walk                                                  08:00 AM-8:30 AM
Stretches                                            08:30 AM-8:35 AM
Stretch for five minutes                     11:55 AM-12:00 PM
Walk for half an hour                        12:00-12:30 PM
Stretches                                            05:00 PM-05:10 PM
Video Exercises                                 05:10 PM-05:30 PM

Diet and Exercise Plan for 11/4/14

Diet and Exercise Schedule 11/4/14
Diet Schedule
Breakfast
        Greek yogurt
        Banana
        Coffee
 Snack
         Strawberries
         Coffee
Lunch
         Cheeseburger
         Tossed Salad
         Fries
         1 cup ice cream
         Water
Snack
        Strawberries
        Banana
Dinner
         Cheeseburger
         Tossed Salad
         Water
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water

Exercise Schedule
Walk                                                  08:00 AM-8:30 AM
Stretches                                            08:30 AM-8:35 AM
Stretch for five minutes                     11:55 AM-12:00 PM
Walk for half an hour                        12:00-12:30 PM
Stretches                                            05:00 PM-05:10 PM
Video Exercises                                 05:10 PM-05:30 PM

Bump

No entry.

On the other hand...here is a schedule that I have done earlier...time to do one tomorrow.

Diet and Exercise Schedule 6/4/14
Diet Schedule
Breakfast
        Greek yogurt
        Banana
        Coffee
        Water
Snack
         Fiber One Cookie
         Coffee
Lunch
         6 Triscuit Crackers
         Turkey Sandwich
         1 cup ice cream
         Water
Snack
         6 Triscuit Crackers
         Water
Dinner
          1 Bowl Kellogg's Special K
          Apple
          1 Cup grapes
          Water
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water

Exercise Schedule
Stretch for five minutes                     11:55 A
Walk for half an hour                        12:00-12:30 PM

No change

No entry.