Wednesday, November 5, 2014

Diet and Exercise Schedule for 11/6/14

Diet Schedule
Breakfast
        Greek yogurt
        Banana
        Coffee
 Snack
         Donut
         Coffee
Lunch
         Ham
         Slice of wheat toast with Cream Cheese
         Water
Snack
        Banana
        Apple
Dinner
        Glucose Shake
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water

Exercise Schedule
Walk                                                  08:00 AM-8:30 AM
Stretches                                            08:30 AM-8:35 AM
Stretch for five minutes                     11:55 AM-12:00 PM
Walk for half an hour                        12:00-12:30 PM
Stretches                                            05:00 PM-05:10 PM
Video Exercises                                 05:10 PM-05:30 PM