Meal Plan for 7/7/14

Meal Plan for 7/7/14

Breakfast
     Fiber One cookie
     Light cranberry juice
Lunch
     Macaroni and cheese
Dinner
     Chicken
Snack 1
     Yogurt
Snack 2
     Fiber One Bar 90 and Topping with strawberries
Snack 3
      Peanuts

Meal Plan for 7/6/14

Meal Plan for 7/6/14

Breakfast
     Yogurt
Lunch
     Beef or chicken
     Vegetable
     Macaroni and cheese
Dinner
     Beef or Chicken
     Vegetable
Snack 1
     Apple
Snack 2
     Fiber One Bar 90
Snack 3
      Strawberries and Whipped Topping

Meals for 7/5/14

I took a break yesterday and I took somewhat of break today.  However, I will write out what I ate today.

Breakfast
     Yogurt
Lunch
     Honey Nut Cheerios
     Fiber One Cookie
     Ice Cream
Dinner
    2 Pizza Wraps
    Triscuit crackers
Snack 1
     Raisin Nut bran with 2% milk
Snack 2
     Sweet Potato
     Banana
Snack 3
     Raisin Nut bran with 2% milk

July 4th break

I am taking a break today since today is July 4th.  I already know that I am going to overeat but hopefully not too much.  I don't know how many calories I am going to consume today, but I hope it won't be over 4,000.  Last year, I consumed about 4,200 calories!  That is 2-3 days worth of calories for me.  I hope to be more conservative today.

Meal Plan for 7/3/14

Breakfast
    Greek Yogurt
Lunch
    Enchiladas
Dinner
     Enchiladas
Snack 1
     Blueberries
Snack 2
     Triscuit Crackers
Snack 3
     Strawberries
     Whipped Topping
     Fiber one Cookie

Meal Plan for 7/2/14

Meal Plan for 7/2/14

Breakfast
     Couscous
Lunch
     Baked chicken drumsticks
     Cabbage
     Brown rice
Dinner
     Pizza wraps
Snack 1
     Lentils
Snack 2
     Triscuit Crackers
Snack 3
     Strawberry Shortcake

Meal Plan for 7/1/14

Breakfast
     Peanut butter on wheat
Lunch
     Club Sandwich
Dinner
     Lentils
     Couscous
Snack
      Apple
Snack 2
      Orange
Snack 3
     Celery with ranch dressing