Sample meal plan

Every Sunday, I know what I am going to eat.  The rest of the week, I have no real idea.  I don't always follow a plan, so I need help in that.  Maybe having a food plan for a week or month would be of help me.  Here is a sample plan that I could go by (below).  It is amazing that there are people out there who stick to a plan after making one for at least a week or more.  Sadly, there are two people and I have to think about the other person.  I need help in that area.