I need help because I am on a break

Lately I have not been keeping myself from being overwhelmed from the OCD that I have.  I have been overeating at night and I have been worried from the OCD.  I have also not been following the meal plan.  I need to stop buying food that causes a trigger like the wheat crackers that I brought this week.  I have been lazy lately and I did not exercise.  My feet are sore from exercising and it feels like I need a break.  I am taking a break right now from making a schedule because of a lack of hunger and I have been overeating.  I may have even been binging later at night.  That is where I need help.,