6:30-8:00 AM
Greek Yogurt
Apple
Snack 1
9 AM
9 AM
Dried Cranberries
Lunch
11 AM
11 AM
Pasta Dish with Shrimp
Snack 2
2:00 PM
2:00 PM
Raisins
Dinner
4:00 PM
4:00 PM
Pasta Dish with Shrimp
Snack 3
6:00 PM
6:00 PM
Cereal with 2% milk
Snack 4
7:30 PM
7:30 PM
Wheat thins crackers
Exercise
6:30 PM
6:30 PM
Walking DVD for a maximum of 20 minutes
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