Proposed diet and exercise schedule for 3/4/15

Breakfast
6-8 AM
Bagel with turkey and cream cheese
Banana
Coffee

Snack 1
9-10 AM
Greek Yogurt

Lunch
11:30 AM-1:00 PM
Black bean burritos
Baked Pork Chops with apples
Sour cream and Salsa Verde
Tossed Salad
Avocado with lime


Snack 2
2 PM
Ice Cream with Nutella spread

Dinner
4-5:30 PM
Black bean burritos
Baked Pork Chops with apples
Sour cream and Salsa Verde
Tossed Salad
Avocado with lime

Exercise
6:00-6:30 PM
Exercise for a maximum of 20 minutes using a walking workout DVD.

Snack 3
7 PM
23 Wheat thins crackers