Menu for 9/1/14

Breakfast:
Breakfast Pizza

Lunch:
Chicken wings

Dinner:
Chicken noodle soup


Snack 1:
Crackers

Snack 2:
Toast with 1 Tbsp. hazelnut spread

Snack 3:
Prunes

Menu plan is subject to change.

Menu for 8/31/14

Day 3:
Breakfast:
Breakfast Pizza

Lunch:
Chicken wings
Starch
Vegetables

Dinner:
Turkey moussaka

Snack 1:
Crackers

Snack 2:
Toast with 1 Tbsp. hazelnut spread

Snack 3:
Vanilla-pumpkin yogurt with honey and strawberries

Menu for 8/30/14

Day 2:
Breakfast:
Sundae with almonds and hazelnut-caramel spread

Lunch:
Turkey moussaka

Dinner:
Turkey moussaka

Snack 1:
1/2 cup ice cream

Snack 2:
1/2 cup pumpkin-vanilla yogurt with fruit and honey

Snack 3:
Strawberries

This is more of a sample plan, so plans are subject to change.

Menu plan for 8/29/14

Breakfast:
Breakfast wraps

Lunch:
Cheeseburger with lettuce, tomato, and pickle
Oven baked fries

Dinner:
Cheeseburger
Sweet potato fries

Snack 1:
1/2 cup yogurt with honey

Snack 2:
Fiber one cookie

Snack 3:
'Chips' or crackers

Menu may be subject to change....

Sample Grocery List

Waffles
Blueberries
Syrup
Sausage
Chicken
Eggplants
Cheese
Canned vegetables
Garlic
Onion
Orange
Almonds
Cashews
Peanuts
Granola bars
Vanilla yogurt
Blackberries
Honey
Meatless burgers
Turkey
Spices and gravy
Sweet potatoes
Canola and olive oil
Ice cream
Frozen vegetables
Strawberries
French bread
Whole wheat tortillas
Lettuce
Tomatoes
Pudding and whipped topping
Whole wheat or whole grain crackers
Milk
Cereal
Bread
Preserves
Canned fruits
Dried beans and peas
Boxed dinners
Rice
Coffee and tea
Corn meal and flour (white and wheat)
Chicken
Beef
Pork
Butter and margarine
Juices (Naked juice, fruit juices)
Grits
Eggs
Bacon
Sausage
Fiber one brownies and cookies
Oatmeal
Pecans
Honey
Pasta and pasta sauce
Fish and seafood
Celery
Bell peppers
Cucumbers
Potatoes
Pumpkin
Bread
Peanut butter
Hazelnut spread
Squash
Lettuce
Bagel
Lemons
Bananas
Fat back
Seasoning meat

Sample Weekly Meal Plan

Day 1:
Breakfast:
Ham steak
Whole wheat waffles
Blueberries
Syrup
Sausage

Lunch:
Chicken Moussaka

Dinner:
Chicken Moussaka

Snack 1:
Orange

Snack 2:
½ cup Mixed nuts

Snack 3:
Granola

Day 2:
Breakfast:
Vanilla yogurt with blackberries and honey
Banana

Lunch:
Turkey cheeseburger
Sweet potato fries

Dinner:
Broccoli with cheese sauce

Snack 1:
½ cup ice cream

Snack 2:
½ cup yogurt with granola


Snack 3:
1 cup strawberries


Day 3:
Breakfast:
Breakfast pizza

Lunch:
Whole wheat turkey wraps (2)
Apple

Dinner:
Whole wheat pizza wraps (2)
Small tossed salad with balsamic vinaigrette

Snack 1:
Chocolate “mousse”

Snack 2:
Cashews

Snack 3:
Whole wheat or whole grain crackers

Day 4:
Breakfast:
Cereal with reduced fat milk
English muffin with preserves
Sliced peaches

Lunch:
Beans and rice
Baked or oven fried chicken
“Wheat” biscuits or corn muffins

Dinner:
Beans and rice
Baked or oven fried chicken
“Wheat” biscuits or corn muffins


Snack 1:
1 oz. cheese or cheese string

Snack 2:
Pineapple smoothie

Day 5:
Breakfast:
Grits
Small vegetable omelet
Turkey bacon
Beef sausage
Cheese biscuit

Lunch:
Jambalaya

Dinner:
Jambalaya

Snack 1:
15 Sweet potato fries

Snack 2:
Fiber one brownie

Snack 3:
Kale and almond salad

Day 6:
Breakfast:
Honey raisin oatmeal with pecans

Lunch:
Baked pasta casserole

Dinner:
Baked pasta casserole

Snack 1:
Small tuna salad with lettuce and tomato

Snack 2:
Apple, 2 stalks of celery and peanut butter

Snack 3:
Yellow squash

Day 7:
Breakfast:
Bagel and (raisin-cinnamon cream cheese)
Lemon water
Banana

Lunch:
London broil with roast potatoes and carrots
Macaroni and cheese
Green beans

Dinner:
Baked pasta casserole

Snack 1:
Vanilla-pumpkin pudding with whipped topping

Snack 2:
½ cup ice cream

Snack 3:
1 slice wheat toast with 1 Tbsp. hazelnut spread

Menu for 8/28/14

Breakfast
Beans and bacon

Lunch
Chicken barley soup
Corn muffin

Dinner
Chicken barley soup

Snack 1
Popcorn

Snack 2
Peaches

Snack 3
Peaches