Schedule and Lunch/Diet plan for 8/6/15

Schedule:
6:30 AM Get ready for the day
7:00 AM Morning snack (250 or fewer calories)
8:00 AM Breakfast (250 or more calories)
8:30-9:00 Walk
7:10-7:15 AM Rest
7:30 AM-9:00 AM Get dressed for the day
9:00 AM Mid-Morning Snack (250 or fewer calories)
11:50 AM - 12:30 PM Lunch Appointment
1:00 PM-2:00 PM  Nap
2:00 PM-3:00 PM Afternoon snack (250 or fewer calories)
4:15-6:00 PM Dinner (250 or more calories)
6:30 PM 10-15 minutes of exercise
7:40-8:00 PM Evening Snack (250 or fewer calories)
9:00 PM Exercise 10-15 minutes
9:15 PM....get ready for bed