Meal plan for 8/30/15

Breakfast
Oatmeal + raisins + cinnamon

Lunch
2 meat
2 vegetables
1 starch

Dinner
1 meat
1 vegetable
1 starch

Snack 1
Cereal + 2% milk

Snack 2
2 Vegetable + condiment (tbsp)

Snack 3
1 or 2 servings fruit(s)