Today I have had a light bulb moment. Now I finally knows what it means to keep it simple. With me however, I realize that keeping it simple means just laying whatever cards on the table and then create something more. I digress. I have received some advice that I am going to take and now I have realized that all I had to do was to follow the instructions for the plans that I have set for myself.
Time:
4:30 AM Get ready for the day
5:00 AM Morning snack (250 or fewer calories)
5:30 AM Nap
6:30 AM Breakfast (250 or more calories)
7:00 AM 10-15 minutes of exercise
7:10-7:15 AM Rest
7:30 AM-9:00 AM Get dressed for the day
9:00 AM Morning Snack (250 or fewer calories)
10:50 AM Appointment
1:00-2:00 PM Lunch (window) (250 or more calories)
2:00 PM-3:00 PM Afternoon snack (250 or fewer calories)
4:00 PM Nap
5:15-7:00 PM Dinner (250 or more calories)
7:30 PM 10-15 minutes of exercise
7:40-8:00 PM Evening Snack (250 or fewer calories)
9:00 PM Exercise 10-15 minutes
9:15 PM....get ready for bed
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