Breakfast
Boost shake
Exercise for 10-15 minutes
Walking
Calories burned
Pulse Rate
Morning Snack
1 cup cereal with 2% milk
Lunch
2 servings vegetables
3-4 oz. meat
1 cup starch
Afternoon snack
1 Boost Shake
Dinner
1 serving vegetables
3-4 oz. meat
1 cup couscous
Evening Snack
Orange
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