How I plan to do this?
Being patient when it comes to planning meals on a daily basis.
Exercise for at least 15-30 minutes a day.
Follow a schedule at the time of creating a meal plan.
Create a daily, weekly, or monthly plan that is realistic.
Current weight: 296.2 lbs.
Goal weight: 180 lbs.
Current BMI: 57
Goal BMI: 43
Current body fat percentage: 69%
Goal body fat percentage: 25-35%
Plan: My goal is to lose between 1.5- approximately 2 lbs which is a healthy goal.
Calorie range: 1200-1700
Goal: Measure out foods and beverages.
Read labels
Inventory
Consider my medical conditions
Length of time it will take to lose weight: Approximately 1.5 - 2.0 years
Realistic goals:
Health
Diabetes
PCOS
Weight gain/obesity
mental illness/mental wellness
disc degeneration
anxiety
Appearance
Curvy, proportionate body
Slimmer healthy body
Flatter stomach
Weekly goal: 1-2 lbs
Monthly goal: 5-10 lb weight loss
Timing of weight loss as far losing 10% of body weight: 3 months
Weight at 10% weight loss goal: 266.58 lbs.
Weight at 5% goal: 281.2 lbs.
Time of weight loss as far as losing 5 lbs% of body weight: 1.0-1.5 months
Realistic exercise goal for now:
* Schedule
Saturday
Walk for 15 minutes
Time of walking: 8:00-8:30 AM
Sunday
Walk for 15 minutes
Time of walking: 8:00-8:30 AM
Monday
Walk for 15 minutes
Time of walking: 8:00-8:30 AM
Tuesday
Exercise from DVD
Time of exercise: 6:00-7:00 PM
Wednesday
Walk for 15 minutes
Time of walking: 8:00-8:30 AM
Thursday
Walk for 15 minutes
Time of walking: 8:00-8:30 AM
Friday
Exercise from DVD
Time of exercise: 5:30-6:30 PM
*Subject to change.
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