Right now, or at least today, I am taking a break. It is a struggle even with a daily planned menu. I certainly consume too much sodium but not enough potassium. I also consume too many processed foods but not enough fruits, vegetables, and whole grains. Natural cheese is more expensive, but I would think it would be better for me. For someone like myself who is trying to lose weight, I admit that I am struggling to eat healthy. I need to take my eating habits and make changes. I also need to take myself to task for not always considering my health, especially when I have a difficult time with consuming a moderate amount of foods. My health and fitness are very important to me. I exercise daily and I love it. It took some struggling, but I love to exercise and I intend to never stop, even after I lose weight. So, how do I accomplish a healthy, well balanced menu to consume? That is the million dollar question. There are things that I know that I can go by such as the fact that one is supposed to consume at least 3-5 servings of fruits and vegetables per day. That is an example.
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